Wellness Collection
Be Well. Stay Well.
Eat Better. Move Better. Feel Better.
Join the fun, stay connected, and get focused on your health, your nutrition, and your peace of mind.
Let's Get you Started!
Fitness
Are you curious about how personalized physical therapy in your own home can transform your recovery journey? Our free, no-obligation curiosity call is the first step. We'll take the time to understand your needs and answer any questions, ensuring that you feel confident and informed about the path forward.
Nutrition
Experience the difference with a one-on-one, fully tailored initial evaluation in the comfort of your own home. Our licensed physical therapist dedicates a full hour to assess your unique situation and design a bespoke program that aligns with your personal goals and lifestyle. No more commuting, no more waiting rooms—just focused, personal care right where you are.
Accountability/Support
Consistency is key to recovery and wellness. Our follow-up visits offer a full hour of one-on-one time with our licensed therapist, ensuring that your program evolves with your progress. We come to you, providing convenience and continuity to help you achieve sustainable health outcomes.
Fitness
Pick Your Program!
All Year All Access
HAVE QUESTIONS ABOUT WHICH PROGRAM IS BEST FOR YOU?
Coming Soon!
LIFELONG STRONG
Introducing Lifelong Strong: A Fitness Program Tailored for the Mature Woman
Embrace a transformative fitness journey crafted by a licensed physical therapist with over 30 years of expertise in enhancing physical health and well-being.
Lifelong Strong is a comprehensive, four-week program designed specifically for the mature woman, focusing on muscle-centric strength training while seamlessly integrating flexibility, yoga, balance, and mobility.
Program Highlights:
Strength Training: Develop and maintain muscle strength with exercises designed to empower and enhance your daily activities, helping you feel stronger and more energetic.
Flexibility and Yoga: Incorporate gentle yoga sequences to improve flexibility, reduce stiffness, and promote a sense of inner peace.
Balance and Mobility: Engage in activities aimed at enhancing your stability and movement efficiency, ensuring you move with confidence.
Personalized Support: Choose optional one-on-one coaching and accountability sessions directly with me, your dedicated physical therapist, to provide personalized attention and ensure your progress aligns with your goals.
Optional Nutritional Guidance: Elevate your fitness journey with nutritional insights tailored to support your unique needs and optimize your health.
Step into Lifelong Strong, where thoughtful movement and dedicated support are tailored just for you.
Discover a community of like-minded women committed to lifting each other in strength and health, focused on enhancing your overall quality of life.
Join us and experience the power of rejuvenating strength and vitality—crafted for you, by you, for a lifetime of wellness.
Nutrition
Macros Made Easy
Master the art of portion control with this Macros Made Easy Nutrition Plan.
This program simplifies meal planning by using color-coded containers, each representing a specific food group. Say goodbye to calorie counting and hello to balanced eating, aligned with your unique needs, food prefrences, activity level and lifestyle.
Achieve your health goals by focusing on proper portions and quality nutrition.
Intuitive Eating
Embrace a positive relationship with food through this intuitive eating plan, a flexible approach to eating that puts the emphasis on mindset over restrictions.
This program encourages intuitive eating, promoting satisfaction and balance without the need for measuring or weighing.
Discover a sustainable way to nourish your body and mind while reaching your wellness targets
Gut Health Protocol
Optimize your digestive health with the
Gut Protocol, a comprehensive plan
designed to support and nourish your gut.
By focusing on wholesome, gut-friendly foods
and eliminating common irritants,
this program aims to improve overall digestion and well-being.
Experience the benefits of a balanced gut
and embrace a healthier, more energetic you.
HAVE QUESTIONS ON WHICH PLAN WOULD BE BEST FOR YOU?
Coming Soon!
ACCOUNTABILITY + SUPPORT
The Prime Power Exchange
Step into the Prime Power Exchange, where your wellness journey is transformed by personalized support, genuine encouragement, and unwavering accountability—crafted just for you.
Program Features:
Free Membership to "The Empower Exchange": Join a lively and supportive private Facebook community. Connect with like-minded individuals, share experiences, and tap into exclusive content, tips, and motivation that keep you moving forward with confidence.
Weekly 1:1 Phone Calls: Enjoy engaging, one-on-one phone sessions each week that focus on your goals, offering personalized support and uplifting encouragement. We'll collaboratively assess your progress and design or refine a program tailored to your evolving needs and aspirations.
Personalized Guidance and Insight: Experience the true power of partnership with an experienced coach dedicated to your journey. My tailored approach ensures that you're never alone on your path to success; you have a devoted ally committed to fostering your personal growth and empowerment.
Flexible Monthly Membership: Enjoy the simplicity of a monthly membership, giving you the freedom to focus on your journey without the hassle of frequent transactions. This flexible option ensures consistent support as you stride confidently toward your goals.
Why the Prime Power Exchange?
The Prime Power Exchange isn't just a coaching experience—it's a community where energy and empowerment flow freely. Together, we redefine what it means to be in your prime by focusing on strength, vitality, and lifelong transformation. With a Licensed Physical Therapist as your coach, you will gain clarity and discover tailored strategies to overcome obstacles and achieve your wellness dreams.
Invest in your health and well-being with a program that inspires you to embody the best version of yourself.
Embrace the transformative power of personalized support and community connection with the Prime Power Exchange.
Join us today and redefine your prime with purpose and passion!
xo, Barbara
Frequently Asked Questions
How do I know if your fitness and nutrition programs are right for me?
Each of our programs is designed with a focus on individual needs and goals. Whether you're looking to build strength, improve flexibility, or enhance your nutritional habits, this wellness collection can cater to a variety of fitness levels and dietary preferences. I provide an initial consultation to ensure the program aligns with your personal objectives.
Are the programs flexible for beginners or those with limited mobility?
Absolutely! Each program is designed to be adaptable to varying fitness levels, including beginners and those with mobility considerations. I am a licensed Physical Therapist with over 30 years of experience. We'll work together to modify exercises and nutritional plans to ensure they are safe and effective for your ability and comfort level.
Can I integrate your nutrition program with my existing dietary restrictions or preferences?
Yes, our nutrition programs are designed to be flexible and accommodating to various dietary restrictions and preferences. Whether you're vegetarian, gluten-free, or have other specific needs, we can adjust the plan to ensure it fits seamlessly with your lifestyle while still promoting optimal health.
What kind of support can I expect from your coaching services?
I have over 30 years experience as a licensed Physical Therapist, setting short and long term goals is my jam. My support services offer personalized guidance and accountability tailored to your journey. You'll receive one-on-one sessions focused on your specific needs, fostering motivation and helping you navigate any challenges that arise. Additionally, optional nutritional guidance is available to complement your fitness routine.
"I needed this. It changed me."
"I started my first 21 day program and as a VERY skeptical CrossFit coach. I didn’t believe at home workouts could work,
I already “ate clean” I didn’t need nutrition help. But, you don’t know what you don’t know.
I went all in for 21 Days to prove the program wrong, and I ended up proving myself wrong.
I needed this. This changed me.
The workouts were incredible and effective, the meal plan was easy and LIFE CHANGING, and I actually loved the supplements.
I am super excited to keep the changes coming!"
~C.B.
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