The Silver Lining
a blog - by Barbara Shirts
Physical Therapist
Wellness Advocate
Midlife Hypegirl
Unilateral Training
Think your body’s too used to its workout routine? It’s time to throw it off balance—literally! ...more
Health and Fitness
April 10, 2025•9 min read
Bathroom Safety 101
The bathroom is one of the most common places for falls, especially for older adults and those with mobility challenges. But with a few simple upgrades, you can make your bathroom a safer and more ac... ...more
Caregiving + Aging Parents
March 26, 2025•3 min read
Top 6 Fall Prevention Tips
Discover key strategies for fall prevention that enhance safety and confidence. Learn practical tips to create a safer living environment for you and your loved ones. ...more
Caregiving + Aging Parents
March 01, 2025•13 min read
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