TRAIN WITH ME
Team Rise & Inspire
Virtual Wellness Bootcamps
& lifetime membership to Tribe365
Be Well. Stay Well. Eat Better. Move Better. Feel Better.
Join the fun, stay connected, and get focused on your health, your nutrition, and your peace of mind.
I AM SO EXCITED you are interested in joining me for my next accountability group challenge! It's going to be AH-mazing!!!!
The group is full of the most awesome women all just trying to figure out how to balance work, family, and somehow take care of themselves in the mix :) Not an easy task! We work on errrrthang - fitness, nutrition and personal development!
Self love and self confidence is something SO IMPORTANT to living your best life!
So that is exactly what we are going to focus on over the course of this month as we grow in our health and fitness journeys together too. This path truly changed every facet of my life and I'm passionate about paying that gift forward!!!
The group is full of the most awesome women all just trying to figure out how to balance work, family, and somehow take care of themselves in the mix :) Not an easy task! We work on errrrthang - fitness, nutrition and personal development!
Self love and self confidence is something SO IMPORTANT to living your best life!
So that is exactly what we are going to focus on over the course of this month as we grow in our health and fitness journeys together too. This path truly changed every facet of my life and I'm passionate about paying that gift forward!!!
I will guide you through simple lifestyle changes to help you create and establish new healthy habits, eat better, move better, reclaim your sleep and energy, reduce pain/stress, start losing weight, and feel better about yourself inside and out.
It's the perfect combination for optimal wellness as it combines fitness, nutrition, and support!
Commit to clean eating, drinking delicious high density superfood nutrition shakes, add in clean supplements of your choice (optional), participate in our online supportive accountability community and move your body!
YOU CAN DO THIS!
When you discover how good It feels, it can be the momentum you need to create a truly sustainable new lifestyle...
It's the perfect combination for optimal wellness as it combines fitness, nutrition, and support!
Commit to clean eating, drinking delicious high density superfood nutrition shakes, add in clean supplements of your choice (optional), participate in our online supportive accountability community and move your body!
YOU CAN DO THIS!
When you discover how good It feels, it can be the momentum you need to create a truly sustainable new lifestyle...
SO, LET ME START WITH TELLING YOU A LITTLE BIT ABOUT WHAT THIS "VIRTUAL FITCAMP" IS ALL ABOUT!
Basically, you are joining me for an ACCOUNTABILITY GROUP with some of the best support, workout programs, meal plans, recipes, fitness programs, personal development, and friendships you can even imagine!
What is an accountability group, and why should I join one?
I will set you up with a simple and manageable fitness and nutrition plan based on your goals, interests, abilities, and time availability. And then provide you the coaching and accountability to keep you on track.
Join me if you are seeking:
- TO FEEL MORE ENERGIZED
- TO IMPROVE YOUR SLEEP
- REDUCED BLOAT AND INFLAMMATION
- TO GAIN STRENGTH, TONE UP, TRIM DOWN or WIDDLE THAT MIDDLE
- AN EASY TO FOLLOW MEAL PLAN THAT IS CUSTOMIZEABLE AND SUITS YOUR NEEDS AND PREFERENCES (AND still allows you to enjoy your wine, cheese, and chocolate)
- NUTRITIONAL SUPPORT IN PORTION CONTROL OR IN BALANCING OUR MACROS.
- PLANT BASED MEAL PLANS
- GUT HEALTH
- EDUCATION ON FAT BURNING SLEEP, INTERMITTANT FASTING, or CARB CYCLING
- ARE TIRED OF STARTING OVER
- NEED MOTIVATION, ENCOURAGEMENT, AND INSPIRATION
- WANT AN ACCOUNTABILITY GROUP/GIRL GANG TO KEEP ON TRACK AND ON POINT
- WANT TO ACHIEVE YOUR GOALS!!!
What do I get with my Starter Kit?
*Nutrition Programs:
🍷🧀!
* Supplements:
or
* Personalized Fitness Program:
-everything from meditations/evening stretches/and active recovery sessions to Yoga/PIYO/Barre to Toning and Stengthening to HIIT and Cardio! There are even some fun Hip Hop and Country Dance workouts and a couch to 5K Training Program!! So fun!
* an amazing group of like-minded individuals with some pretty awesome goals meeting in a Private FREE App (off of Social Media) to keep you on track, accountable, and provide daily encouragement, incentives, and motivation!
~ Weekly LIVE videos from me + other coaches on our team.
* Coaching and support from me!
After your first 21 day challenge, you'll be able to continue on in any of my challenges and accountability groups! -- and you'll always have a private, positive place to check in, get motivation, and stay on track in my self-paced group Tribe 365 (my Private Facebook group, this group of women will change your life!)
- Access to TWO different programs: I will help you choose depending on your goals and your nutritional preference: eitherPortion/Proportion Control or a more Intuitive Plan, addressing a well-balanced plate.
- 30+ Educational Nutrition Videos, Workbook, Daily Log Book, FIXate Cooking Show, 75 Healthy Lunch Ideas for Kids
- Meal Planning, Prepping & Grocery Shopping Help, Recipes, Tricks and Tips - Vegan/Plant-Based/Gluten Free/Dairy Free/Vegetarian Friendly.
- Sample Meal Plans (Vegan, Vegetarian options available if need be)
- Portion Control Containers included FREE!
🍷🧀!
* Supplements:
- Daily Dense Nutrition Superfood Shake
or
- Select an Ironman approved, Performance Supplement Pack (pre- and post-workout formulas)
- Shaker Cup
* Personalized Fitness Program:
- Only 10-30-45-60 Minutes a Day
- you get a FULL YEAR of ALL ACCESS to the entire workout library of over 1,500 workout videos to stream on-demand, in your own space on your own schedule....
- 30 days FREE access to our NEW live workout platform including cycling!
-everything from meditations/evening stretches/and active recovery sessions to Yoga/PIYO/Barre to Toning and Stengthening to HIIT and Cardio! There are even some fun Hip Hop and Country Dance workouts and a couch to 5K Training Program!! So fun!
- Workout Calendar Based On Your Goals
* an amazing group of like-minded individuals with some pretty awesome goals meeting in a Private FREE App (off of Social Media) to keep you on track, accountable, and provide daily encouragement, incentives, and motivation!
~ Weekly LIVE videos from me + other coaches on our team.
* Coaching and support from me!
After your first 21 day challenge, you'll be able to continue on in any of my challenges and accountability groups! -- and you'll always have a private, positive place to check in, get motivation, and stay on track in my self-paced group Tribe 365 (my Private Facebook group, this group of women will change your life!)
SPECIAL FOCUS::GUT HEALTH:: ITS ALL ABOUT FEELING GREAT AGAIN!!!
Plant Based Meal Plans * Gut Health * Reduced Inflammation * Increased Energy
Plant Based Meal Plans * Gut Health * Reduced Inflammation * Increased Energy
4 Week Gut ProtocolUnaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. The 4 Week Gut Protocol will show you how the food you eat impacts your gut health and your overall health. The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome. Created by an expert team of nutritionists and PhDs, this is a comprehensive program that’s easy to follow, so you can start feeling better from day 1.
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How does The 4 Week Gut Protocol work, and what’s included?
• You’ll remove the most common foods known to cause gut issues.
• Four program videos walk you through the protocol so you can get started right away.
• Four weekly FOCUS videos educate, empower, and encourage you to keep going.
• A reintroduction video helps you add foods back in and continue to support your gut health.
• You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.
• You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.
• A program guide, trackers, and more help you stay committed. (All materials are digital.)
• Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.
• Four program videos walk you through the protocol so you can get started right away.
• Four weekly FOCUS videos educate, empower, and encourage you to keep going.
• A reintroduction video helps you add foods back in and continue to support your gut health.
• You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.
• You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.
• A program guide, trackers, and more help you stay committed. (All materials are digital.)
• Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.
WHAT ABOUT THAT 3 DAY REFRESH? WHAT'S THAT?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.
How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. (Plus, you actually get to eat delicious, real food during this program.)
Why Refresh?
• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.
What’s included?
• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)
• 1 Program Guide
How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. (Plus, you actually get to eat delicious, real food during this program.)
Why Refresh?
• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.
What’s included?
• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)
• 1 Program Guide
BEFORE YOU MAKE IT A LIFESTYLE, MAKE IT A WEEK! (or two)
FREEMIUMS OFFERED EVERY MONTH!
BONUS!
Add-On to your FREEMIUMs
Be brilliant, combine this introductory CLEAN WEEK nutrition and fitness program to your FREEMIUMS! I will guide you through simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits. It's the perfect introduction to my CHALLENGE GROUP that combines fitness, nutrition, and support! Commit to clean eating, drinking delicious high density superfood nutrition shakes, and exercise, and you can lose up to 3 to 5 pounds in just 7 days! When you discover how good that feels, it can be the momentum you need to create a truly sustainable new lifestyle...and a nice way to roll into the CHALLENGE GROUP!
Some sample add-on program ideas:
*a Clean Week 7-Day Shakeology Sampler (available in Vegan or Regular) $29.95 *Clean Week Meal Planner *Clean Week Quick Start Guide *Shakeology Welcome Guide The Clean Week program includes 4 workouts: Active Flex (24 min) Strength (35 min)• Core (35 min) Cardio (35 min) |
ServicesPHYSICAL THERAPY
YOGA THERAPY WELLNESS/FITNESS |
Company |
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