PHYSICAL TherapyOne-on-One Time with a Licensed Physical Therapist.
Are you in pain? Recovering from injury or trying to prevent one? Is your quality of life affected by your discomfort? Is your pain keeping you from enjoying your day? or maybe you'd just like a well thought out wellness and/or fitness plan designed with your needs in mind. |
DISCOVERY $0
Call me. Come to my Yoga Class. Let's meet. Let's talk about how I can help you reach your potential. |
NEW PATIENT/CLIENT EVALUATION $125
Up to 75 minutes One-on-One meeting with a Physical Therapist to include a complete evaluation, assessment, and movement analysis, with potential for manual therapy treatment, therapeutic exercises and/or instruction in an initial home program. |
FOLLOW UP VISIT $115
One full hour of One-on-One time with a Physical Therapist. Treatment is focused on your needs at the time of service. Treatment may include postural and movement analysis, progress assessment, manual therapy techniques, therapeutic exercise(s), and review/upgrade of your independent home exercise program. Must have had an initial evaluation ;) |
THE STUDENT ATHLETE $50
Select this option if you are in pain, suspect an injury, recovering from an injury, or trying to prevent one. These visits are 30 minutes and we will be sure to fit them in around your school and practice schedules. This visit is One-on-One time with a Physical Therapist to assess, perform hands on treatment, and instruct in therapeutic exercises and a home program to fit the specific needs for you and your sport. |
One-on-One time with a Licensed Physical Therapist, and Therapeutic Yoga Instructor
We offer Traditional Physical Therapy Services, but we also have extended training in Therapeutic Yoga for complete wellness in the emotional, spiritual, and physical body. Perhaps you want to have your treatment focus through the philosophy of yoga teachings, or perhaps a blend of the two. You decide! ;) |
YogaPrivate, Semi-Private, and Group or Corporate Classes
These sessions are taught by a licensed Physical Therapist, Registered Yoga Teacher. Each week we focus on a yogi theme, movement, or body part. These classes are a fun Level 1-2 alignment based vinyasa flow. No Heat. No Mirrors. No Judgement. No Worries. :) |
Let's get those yogi toes on that mat!
[concierge service: class takes place in your own space.] |
Add a friend, spouse, partner, or co-worker. let's do this!
[concierge service: class takes place in your own space.] |
Group or Corporate Classes?
Contact Us, We can discuss a Location and a Fee! |
Therapuetic YogaOne-on-One time with a Licensed Physical Therapist, and Therapeutic Yoga Instructor
Sometimes people will either come to yoga or leave yoga because of fear, lack of confidence, pain, or injury. With therapeutic yoga, we design a practice to enhance your current abilities &/or customize a practice, with modifications, to allow your practice to be both enjoyable and beneficial for YOU! Let's get you and keep you on that mat! |
Fitness and WellnessAre you looking for something different in your fitness routine? Are you seeking to lose some weight and need some guidance on how to go about achieving your goals? Are you tired, fatigued, or having a difficult time getting motivated to get moving? Do you need a new nutrition plan that ensures you are getting well-balanced meals? Do you need accountability, support, and coaching to keep you committed?
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Let's set up a FREE chat! During this time we can discuss your goals, I will perform a custom fitness/nutrition evaluation, with you and determine ways in which you can reach your goals, move better, feel better, and perform better, all with the guidance of a Physical Therapist who can keep you safe and injury free.
~30 minutes
~30 minutes
wellness coach mentorshipAre you hungry to launch a health and fitness coaching business, but don't have the resources, know where to start, or simply feel challenged with your own plateaus in your health, fitness or habits? .
You'll get access to the exact same duplicatable plug and play resources i built my business with, my coaching, support and mentorship, plus an incredible transformation of your own to launch your business with confidently.
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ServicesPHYSICAL THERAPY
YOGA THERAPY WELLNESS/FITNESS |
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