Unilateral Training
Barbara Shirts Published on: 10/04/2025
Think your body’s too used to its workout routine? It’s time to throw it off balance—literally!
Health and Fitness
Barbara Shirts
Bathroom Safety 101
Barbara Shirts Published on: 26/03/2025
The bathroom is one of the most common places for falls, especially for older adults and those with mobility challenges. But with a few simple upgrades, you can make your bathroom a safer and more accessible space.
Caregiving + Aging Parents
Top 6 Fall Prevention Tips
Barbara Shirts Published on: 01/03/2025
Discover key strategies for fall prevention that enhance safety and confidence. Learn practical tips to create a safer living environment for you and your loved ones.
Caregiving + Aging Parents
Parenting Our Parents: A New Season of Life
Barbara Shirts Published on: 19/02/2025
Plot Twist...now it's our turn to take care of our aging parents. Life has shifted, and my sisters and I find ourselves in new territory. Caregiving isn’t always easy, it's bittersweet, challenging, and full of love. To all in this season, you’re not alone.
Caregiving + Aging Parents